Sautéed Vegetables over Quinoa with Miso-Ginger Sauce and Fresh Herbs
Source: Sascha Weiss, Executive Chef, Lettus Cafe Organic™
Serves 4-6
INGREDIENTS
Miso-ginger sauce
2 teaspoons organic safflower or other neutral flavored oil
1/2 cup red onion, peeled and diced
1/4 cup white miso
1/4 cup red miso
1 tablespoon agave nectar
1/2 cup vegetable stock or water
2 tablespoons toasted sesame oil
1/4 cup lemon juice
1/4 cup ginger, peeled and chopped
1 tablespoon tamari soy sauce
Quinoa
2 cups quinoa, rinsed and drained in a strainer
3 cups vegetable stock or water
Sea salt, to taste
Vegetable Sauté
1 tablespoon neutral flavored oil
1 tablespoon garlic, peeled and minced
8 cups mixed vegetables, peeled, if necessary, and cut into bite size pieces (i.e. broccoli, oyster mushrooms, carrots, corn, bok choy, carrots, bell peppers)
1 cup shredded grilled chicken breast, cubed baked tofu, or cooked, peeled, deveined shrimp (optional)
3 tablespoons mixed chopped herbs (I like to use basil, mint and cilantro)
PREPARATION
For the Miso-ginger sauce
Heat the oil in a sauté pan over medium-high heat; add the onion and sauté until caramelized. Combine the rest of the ingredients in a blender with the caramelized onions and puree until smooth. Reserve.
For the quinoa
Combine the quinoa, vegetable stock and salt in a medium-size saucepan with a tight fitting lid. Place the pan over high heat with the lid on and cook until steam starts to escape; turn the heat down low and allow the quinoa to cook for 20 minutes. Turn off the heat, let the quinoa sit for 5 minutes, then remove the lid and fluff the quinoa with a fork. Taste and adjust with salt if needed
For the vegetable sauté
- Heat a large sauté pan over high heat; add the oil then the garlic. Cook for 30 seconds or so until the garlic is fragrant. Add the vegetables, cook until soft, then add 3/4 cup of the miso-ginger sauce or more to taste. Add optional ingredients at this time, if desired, and continue to cook until the sauce has coated the vegetables.
- Divide the cooked quinoa into 6 bowls, top with the vegetable sauté and chopped herbs. Serve.

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